+ Lk 9: 22-25
He said, “The Son of Man must suffer greatly and be rejected by the elders, the chief priests, and the scribes, and be killed and on the third day be raised.”
Then he said to all, “If anyone wishes to come after me, he must deny himself and take up his cross daily and follow me.
For whoever wishes to save his life will lose it, but whoever loses his life for my sake will save it.
What profit is there for one to gain the whole world yet lose or forfeit himself?
The New American Bible
The Catechism of the Catholic Church
1435 Conversion is accomplished in daily life by gestures of reconciliation, concern for the poor, the exercise and defense of justice and right, by the admission of faults to one’s brethren, fraternal correction, revision of life, examination of conscience, spiritual direction, acceptance of suffering, endurance of persecution for the sake of righteousness. Taking up one’s cross each day and following Jesus is the surest way of penance.
1436 Eucharist and Penance. Daily conversion and penance find their source and nourishment in the Eucharist, for in it is made present the sacrifice of Christ which has reconciled us with God. Through the Eucharist those who live from the life of Christ are fed and strengthened. “It is a remedy to free us from our daily faults and to preserve us from mortal sins.”
1437 Reading Sacred Scripture, praying the Liturgy of the Hours and the Our Father – every sincere act of worship or devotion revives the spirit of conversion and repentance within us and contributes to the forgiveness of our sins.